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West Hartford Soccer Club

Coaching Education

Coaching Education

Lesson Plan for WeHa Soccer Training Division:
U6 - click here & click here
U8 - click here & click here
4v4 Weekly Training Program West Hartford Soccer

Lesson Plan for WeHa Soccer Mites Division:
U10 - click here and/or click here
7v7 Weekly Training Program West Hartford Soccer

Lesson plan for WeHa Soccer Junior Division:
U12 - click here
9v9 Weekly Training Program West Hartford Soccer

Lesson plan for WeHa Soccer Senior Division:
U14-16 - click here

Goal Keeper:
GK - click here


Advance Coaching Education
CJSA coaching education: click here
US Youth Soccer Coaching Education free YouTube Video: click here
US Youth soccer lesson plans: click here
United Soccer Coaches: click here
US soccer coaches net: click here

FIFA 11+ Program
The "FIFA 11+ " is a complete warm-up programme to reduce injuries among male and female soccer players aged 8 years and older. The programme was developed by an international group of experts, and its effectiveness has been proven in a scientific study. Teams that performed the "FIFA 11+ " at least twice a week had 30-50% fewer injured players. The programme should be performed, as a standard warm-up, at the start of each training session at least twice a week, and it takes around 10 minutes to complete. Prior to matches, only the running exercises (parts 1 and 3) should be performed.
For all exercises, correct performance is of great importance. Therefore, the coach should supervise the programme and correct the players if necessary.

FIFA 11+ Exercises: click here
FIFA 11+ Manual: click here
FIFA 11+ Video:

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